from Cooking Light
with Sauteed Zucchini
2 large egg whites, lightly beaten
1 cup panko
1/2 t paprika
3/4 t onion powder
3/4 t garlic powder
4 6 oz Alaskan cod skinless fillets (or halibut or tilapia)
1 t black pepper
1/2 t salt
Cooking spray
1/4 cup canola mayonnaise
2 T finely chopped dill pickle
1 t fresh lemon juice
1 t chopped fresh dill
Lemon wedges
1 Preheat broiler.
2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mix; place on a broiler pan coated with cooking spray. Broil 4 min on each side or until desired degree of doneness.
3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges.
Yield: 4 servings
Excellent with sauteed zucchini (in olive oil).
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