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Friday, June 15, 2012

Fish Tacos with Mango Salsa Verde

from Cooking Light

Salsa:
1/2 C chopped peeled mango
1/2 C chopped green tomato
2 T finely chopped red onion
4 t chopped fresh cilantro
1 t fresh lemon juice
1/4 t black pepper
1/4 t chili powder

Tacos:
2 6 oz tilapia fillets
Cooking spray
1/2 t Old Bay seasoning
4 whole wheat flour tortillas
1 C mixed salad greens

1. To prepare salsa, combine the first 7 ingredients in a small bowl; toss well.

2. To prepare tacos, preheat broiler.

3. Place fish on a broiler pan coated with cooking spray; sprinkle fish evenly with seasoning. Broil 6 min or until desired degree of doneness.

4. Heat a medium nonstick skillet over med-high heat. Lightly coat tortillas with cooking spray. Add the tortillas to pan, 1 at a time; cook 1 min on each side or until lightly toasted. Divide fish evenly among tortillas; top each taco with 1/4 C greens and 1/4 C salsa.

Yield: 2 servings.

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