Pan-grilled Pork Chops with Grilled Pineapple Salsa

4 4 oz center-cut loin pork chops
1 2/3 T lime juice, divided
4 slices pineapple
1 medium red onion cut into 1/2 in thick slices
1 T minced jalapeno pepper

Combine pork and 1 T juice, let stand 10 min. Heat a grill pan over med-high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 min on each side or until onion is tender. Coarsely chop pineapple and onion; combine in a medium bowl with remaining 2 t lime juice, jalapeno, and 1/8 t salt. Sprinkle pork with 1/2 t salt and 1/4 t freshly ground black pepper. Heat grill pan over med-high heat. Coat pan with cooking spray. Add pork; cook 4 min on each side or until done.

Yield: 4 servings.

from Cooking Light.