Search This Blog

Monday, February 06, 2012

Citrus Tilapia

4 tilapia fillets
Cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 Tbsp fresh lime juice
1 Tbsp brown sugar
1 Tbsp extra-virgin olive oil
2 tsp lower-sodium soy sauce
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp black pepper
1/4 tsp ground red pepper
2 garlic cloves, crushed
1/2 tsp paprika

1. Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 min.
2. Preheat broiler.
3. Sprinkle fish with paprika; broil 15 min or until desired degree of doneness. Drizzle sauce over fish.

Yield: 4 servings.

No comments: